Applying ice to the bruised area.
- That can reduce the size of bruise, which may allow it to heal faster.
- The cold temperature from an ice pack makes the blood in that area flow more slowly.
- It may reduce the amount of blood that leaks out of vessels.
Why bruises occur?
- Most bruises form when small blood vessels near the skin's surface are broken by the impact of a blow or injury.
- When this happens, blood leaks out of the vessels and initially appears as a dark mark.
- Eventually the body reabsorbs the blood, and the mark disappears.
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