Let's take a look at the beginner plan:
15 min.of strength training
and 20 min. of aerobic exercise.
Each week (it is said) that you do 90 min of training.
Advanced plan:
20 minutes of strength training and 30 minutes of aerobic training.
Each week you do a total of 130 min. of training.
Now, we can plug in the answer choices to the equations.
Two sessions of strength training and aerobics:
15(2)+ 20(2)= 70 (does not equal ninety)
Let's move on to the next one.
2 sessions of strength training and 3 of aerobics.
15(2)+20(3)= 90 Okay, that works.
20(2)+30(3)= 130 Also correct.
B is the correct answer.
Have a nice day!