Respuesta :
Answer:
True
Explanation: Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.
There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals. For example, people with chronic kidney disease need to limit foods that are high in potassium.
It is true that minerals regulate body fluids, assist in various body functions, contribute to growth and aid in building tissues.
About mineral and their functions
The major minerals which are used and stored in large quantity in the body includes sodium, magnesium, chloride, potassium, calcium, phosphorous and sulfur.
Other than these trace mineral are required in small quantities.
The functions of mineral includes :
- Maintaining electrolyte balance
- Strengthening teeth and bones
- Boost energy levels
- Building tissues
- Supports the nervous system etc.
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