Respuesta :
To help him relax, rick is learning to pay nonjudgmental, in-the-moment attention to his changing perceptions and thoughts. rick is evidently practicing:- Mindfulness meditation
Which of the following describes a drawback of psychoanalysis?
The absence of evidence to support the efficacy of psychoanalysis and related treatments is perhaps its biggest drawback. The scant research on these treatments indicates that better mental health outcomes are not consistently produced by them (e.g., Driessen et al., 2010).
Which of the following is a benefit of long-term mindfulness meditation practice, according to this quizlet?
We may radically alter how we interact with stressors by regularly practicing mindfulness meditation, which also significantly lessens the negative effects of chronic stress.
What does the mantra in meditation accomplish?
Consider a mantra, which is a word or phrase you repeat aloud as you meditate, as a technique to aid with mind relaxation. It can significantly alter your experience, particularly if you have difficulties focusing or finding the correct attitude. Many people discover that reciting a mantra may increase awareness and sharpen their focus.
What is an example of a mantra?
I am peaceful is one mantra you may use during meditation. This moment has me here. I feel peaceful.
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