Explanation:
Internal Conflict: Battling with one's self. Example: Anne Frank is describing about what's going on inside of her; What she is feeling about the world around her. (Sad, Angry, Happy, Etc).
External Conflict: Battling with one's surroundings Example: Anne Frank is describing about what's going on outside of her; the environment she is living in at the time (Crazy, Awful, Dangerous, Etc).
Conclusion: I don't really have an exact answer for you.
