Respuesta :

jameshardin35

Answer:

Yes and no

Explanation:

Yes because it keeps you happy and healthy

But no because if you go to hard on yourself it will give you phyisical and menatal stress

zoroclipzyt
True because once your body gains a large amount of weight fast, your body doesn’t have enough time to adjust to the new stress being put on it by the new weight. Also having a healthy body weight helps keep a lot of stress off your muscles and bones.