khamil31
contestada

Exercise frequency should be...?

A. 3 times/ week, Consecutive, rest in between

B. 3+ times / week, non-consecutive, rest in between

C. 3 times / week, non-consecutive, without rest in between

D. 5 times / week, non-consecutive, rest in between​

Respuesta :

cyrilljoygrospe

Answer:

With regard to exercise frequency, the ACSM suggests that novice individuals train 2–3 days per week, whereas intermediate and advanced lifters can train 3–4 days a week and 4–6 days a week, respectively.

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