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Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. She'll take the time to stretch before she leaves the gym. She is so dedicated that she is going to do this workout every day. After doing this for a few months, what may be the biggest concern?

Respuesta :

connieg2026

Answer:

D. Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

T^T

pstnonsonjoku

Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

Weight training exercises and training programs are often components of physical fitness programs. As such, as Lisa is taking the weight training program, she is also building physical fitness.

Since she has been going out for workout everyday for a few months, Lisa might experience symptoms of overtraining, like weight loss and increased irritability.

Learn more: https://brainly.com/question/25273232

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