jordonthornton jordonthornton

06-12-2019
Health

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How much water should you drink 30 minutes before a exercise routine

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aaherediacano100 aaherediacano100

06-12-2019

Answer:

general guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising,

Explanation:

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dscamacho543 dscamacho543

06-12-2019

Answer:

I would say no more that 8 oz to begin, but drink regularly during exercise

Explanation:

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