saultabitha saultabitha

06-12-2019
Health

contestada

In 50 words or fewer, explain how you rest after exercising and how
this helps you recover.

Respuesta :

foremanrebecca22 foremanrebecca22

06-12-2019

Explanation:

rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibrillates repair it. This helps the tissue heal and grow, resulting in stronger muscles

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