What positive impact can resilience have on one's ability to handle challenges?
What was one of the strengths from the StrengthsFinder assessment?
How can self-efficacy help to increase adaptability?
a) Seek out new challenges and experiences to increase your adaptability.
b) Practice positive self-talk and affirmations to build self-efficacy.
c) Surround yourself with supportive and resilient individuals to learn from their example.
d) Take time for self-care and reflection to recharge and build emotional resilience.